More flexibility and strength can transform your golf swing

Golf-specific physical exercise is not something reserved for the Pros, it’s something that’s accessible to any golfer who is serious
about improving their game and their experience out on the course.

Kneeling hip flexor and torso stretch
This exercise lengthens the hip flexor muscle, allowing it to do a better job of stabilising and moving the hip complex.
The added lean also helps stretch out the sides of your torso.

Make your swing stronger
In this short video, Nick Faldo shares
three great strength training exercises
that can improve your golf swing.

We’d like to see how much distance we can add to your game by helping you improve your flexibility using a
set of exercises over a one-month period and assessing your swing before and after.
If you’re interested, contact us.