Stellenbosch Golf Club We are here to help you play better golf
In the last weeks, we’ve discussed the importance of strengthening your Glutes and Hamstrings. The golf swing has a lot of moving parts. Stability, as you rotate, is very important if you’re looking to make solid contact at impact.
Remember to consult with an expert. Get a set of exercises that are built for you and your golf. Stick with them, and you will see a better golf swing. Better Golf. Better Health.