Stellenbosch Golf Club We are here to help you play better golf
More flexibility and strength can transform your golf swing
Golf-specific physical exercise is not something reserved for the Pros, it’s something that’s accessible to any golfer who is serious about improving their game and their experience out on the course.
Kneeling hip flexor and torso stretch This exercise lengthens the hip flexor muscle, allowing it to do a better job of stabilising and moving the hip complex. The added lean also helps stretch out the sides of your torso.
Make your swing stronger In this short video, Nick Faldo shares three great strength training exercises that can improve your golf swing.
We’d like to see how much distance we can add to your game by helping you improve your flexibility using a set of exercises over a one-month period and assessing your swing before and after. If you’re interested, contact us.